A balanced diet, regular exercise, and a solid sleep schedule are the best ways to maintain your energy levels. Your body needs plenty of energy, not only to move around and be active but for all of your organ functions, too. However, sometimes life gets in the way and it’s not possible to get the energy you need every day. That’s why we want to introduce you to 5 nutrients and vitamins for tiredness and lack of energy.
5 Nutrients and Vitamins for Tiredness and Lack of Energy
- Vitamin B1
While carbs are a great source of energy, you need vitamin B1 (known as thiamin) to convert those carbs into fuel. If you’re someone who eats a high-carbohydrate diet, you’ll need even more vitamin B1 to help your body keep up.
You can find this vitamin as “thiamin HCI” and “thiamin mononitrate” in supplement form.
- Vitamin B12
Another part of the B-vitamin family, vitamin B12 is responsible for helping your body convert the food you eat into glucose. Glucose acts as an important fuel source for your body — without it, you would have trouble maintaining your energy levels. In fact, a lack of vitamin B12 plays a key role in anemia, a condition known for the weakness and exhaustion it causes.
- Vitamin D
Vitamin D helps your body absorb calcium properly to build strong and healthy bones. When you suffer from a vitamin D deficiency, you can experience weakness, pain, fatigue, and even depression. If you live in Florida, you should have no problem getting your daily dose of vitamin D by enjoying some sun. But if you have trouble getting vitamin D from traditional sources, then a vitamin supplement might be best for you.
Iron plays another major factor in anemia. This nutrient helps your body create red blood cells, which are responsible for transporting oxygen. In turn, oxygen plays a crucial role in producing energy. Without iron, this production process slows down, often leaving you weak and fatigued.
Like many of the other nutrients and vitamins on this list, magnesium is critical for converting food into fuel and creating energy. It’s also responsible for muscle relaxation. Low levels of magnesium can lead to muscle cramps and twitches. Not only are these symptoms painful and irritating, they can keep you up all night and prevent you from sleeping soundly.
What Else Can I Do?
The best thing you can do for yourself is to complement your vitamin routine with good lifestyle habits. For many of us, our lack of energy is rooted in stress, lack of sleep, and poor diet. Try these habits:
- Add stress-busting activities into your day, like a walk outside during your lunch break.
- Get at least 7 hours of sleep. To start, get to sleep 15 minutes earlier each week.
- Eat at least 2 servings of fruits and 3 servings of vegetables a day. Make it easy for yourself by buying produce you actually enjoy eating.
In some cases, supplements can help when one area in your life is lacking. For instance, if you have trouble sleeping, you may find a melatonin supplement helps you fall asleep more quickly.
Talk to Us About Your Supplement Needs
Ultimately, you need to talk to your doctor to determine whether you have a deficiency or more serious underlying conditions. If you have a vitamin deficiency, we have our very own line of high-quality vitamins and supplements here. To accommodate you, we stock corn-free formulas and certain vitamins, like vitamin B12, in spray form.
To talk to our pharmacist, call us at 305-665-4411.