If you lead a busy life and suspect that you’re struggling to get a full range of nutrients every day, you’re not alone. According to national nutrition studies conducted in the U.S., large percentages of our population fall short of the recommended amounts for vitamin D, vitamin E, vitamin C, vitamin A, calcium, and magnesium. That’s where the benefits of oral nutritional supplements come in. These supplements can ensure that you receive your daily required intake of vitamins and minerals without stress.
What Are Oral Nutritional Supplements?
Oral nutritional supplements are vitamins, minerals, amino acids, enzymes, or other herbal ingredients that you take in tablet, capsule, powder, or liquid form. While many are meant to bring your daily vitamin and mineral intake up to the recommended amount, others also boast additional amazing benefits.
While these supplements are not medicine, nor do they cure disease, they can help you maintain and boost your health.
Benefits of Oral Nutritional Supplements
#1: Support Your Health
When you experience a deficiency in one of your essential nutrients, it can severely affect your health. Take calcium, for instance. Calcium helps support your bone health—and without it, you may be at a higher risk for bone loss and osteoporosis. Taking an oral supplement helps you cover all of your nutritional bases and maintain your general health.
#2: Increase Your Energy Levels
A pill alone cannot boost your energy. But combine it with a healthy diet and exercise, and you might just have a winning solution. Certain antioxidants, like vitamin B12 and CoQ10, are responsible for helping your cells produce enough energy. If you have low levels, you might find yourself getting tired more easily throughout the day. Note that if you experience chronic symptoms of fatigue, you may have an underlying condition that your doctor needs to diagnose.
#3: Boost Your Mental Clarity
B vitamins play a large role in our brain health. Think vitamin B6, vitamin B9, and vitamin B12. So do vitamin D and omega-3 fatty acids (which you can find in fatty fish and fish oil supplements). Without healthy levels of these antioxidants, you might suffer from sluggish thinking. So if you suspect you’re not consuming enough, an oral supplement could be the best route for you.
Diet vs. Supplements
You should always try to get important nutrients directly from the food you are eating. If you eat the recommended five servings of fruits and vegetables a day, you should be able to receive a high percent of your recommended nutrient intake. Remember to include these foods for a healthy diet:
- Whole grains
- Clean protein
- Unsaturated fats
While moderation is key, you should take care to limit these foods in your diet to avoid negative health risks:
- Added sugar
- Refined and simple carbohydrates (think white bread)
- Trans and saturated fats
How Does Our Compounding Pharmacy Help?
At Marco Drugs and Compounding, we offer you a professional line of supplements to aid in your health concerns. Browse our virtual supplement shop here.
Do you still have questions about the benefits of oral nutritional supplements? Call our compounding pharmacists at (305) 665-4411.