The New Year is an excellent time to take stock of your health and set new goals. Here are a few resolutions your local pharmacy thinks you might want to consider. New year, new you! As you make your way into 2021 and say goodbye to 2020, It’s important to think about how you can improve your habits and health. It’s never too late to start living a healthier life, so why not begin now? These five New Year’s resolutions might help you get your health on track so that you can make this year the year that you foster better health. Sit Less, Move More If you are one of the countless people whose jobs recently turned into remote work, this resolution is especially for you. Chances are that your workspace at home is not as ergonomically designed as your space at work, so sitting for hours on end can have a significant impact on your body. Even if you do sit in a nice, comfy chair for work, you should get in the habit of moving more. Go for a walk. Ride your bike around the block. Whatever you do, get moving this year. Get Your Pain Under …
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