Your ability to focus and concentrate are essential to getting through the day, whether you’re driving, doing schoolwork, or completing work at your job. With all the distractions nowadays, it seems impossible to get even a moment of concentration in—and it doesn’t help that we often have short attention spans. That’s why we’ve compiled a list of three supplements and vitamins to help focus and concentration. Why Do You Have Trouble Concentrating? Before you consider a vitamin or supplement, it’s important to figure out why you have so much trouble focusing in the first place. Distractions You may be distracted by internal thoughts, such as things you’re stressed about. In these cases, you can choose to do a bit of journaling or a brain dump to try to clear your head of these thoughts. You might find that external factors, like loud noises or a messy work area, distract you. If this is your situation, try to find a nice, quiet area to work or take some time to clean your desk or office. Technology Social media is useful, but it is also a world of distraction right at your fingertips. If you often find yourself switching over to a …
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