During a pandemic like COVID-19, when you are stuck at home and unable to go about your routine as you did before social distancing was a thing, staying healthy in body and mind is a top priority. To help our customers maintain their health, our compounding pharmacy FL is taking every step necessary to protect the community while we are open, including regular sanitization of common areas and workspaces at our store. But we want to do more! Here are some tips to help you stay happy and healthy while you are stuck at home. Mind What You Eat While many people are reaching for canned and preserved foods on supermarket shelves, according to Carmen Byker Shanks, an associate professor of food and nutrition at Montana State University, right now is an excellent time to buy fresh, nutrient-rich produce. “Buy those fruits and vegetables, cut them up and put them in your freezer, because they can be used for months to come,” she told Time’s Jamie Ducharme in March. Find Time for Fitness If you’re feeling restless indoors while the sun is shining outside, go ahead and get some exercise. People are not getting as much movement in now that …
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